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I am not in either but I feel like I know a fair amount from my friends in them. From what I know, both of them have a strict no alcohol policy for underage members. Theta Alpha is much bigger and more similar with aspects to a sorority. I think if you want more a sorority feel, join Theta Alpha or if you want a small Christian group, join Sigma Phi Lambda. Anyone I know in them has really loved it so it just depends on what you are looking for.