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Poster Name:
Health line

<strong>Subject:</strong><br />How To Get Rid of Hiccups<br /><br /> Poster Message:
Almost everyone’s had hiccups at one time or another. While hiccups usually go away on their own within a few minutes, they can be annoying and interfere with eating and talking. People have come up with an endless list of tricks to get rid of them, from breathing into a paper bag to eating a spoonful of sugar. But which remedies actually work? There aren’t many studies that evaluate the effectiveness of different hiccup remedies. However, many of them are backed by centuries of anecdotal evidence. In addition, some of the most popular remedies actually stimulate your vagus or phrenic nerves, which are connected to your diaphragm. Read on to learn about the most popular and effective ways to get rid of hiccups. Breathing and posture techniques Sometimes, a simple change in your breathing or posture can relax your diaphragm. 1. Practice measured breathing. Disrupt your respiratory system with slow, measured breathing. Breathe in for a count of five and out for a count of five. 2. Hold your breath. Inhale a large gulp of air and hold it for about 10 to 20 seconds, then breathe out slowly. Repeat as necessary. 3. Breathe into a paper bag. Place a paper lunch bag over your mouth and nose. Slowly breathe in and out, deflating and inflating the bag. Never use a plastic bag. 4. Hug your knees. Sit down in a comfortable place. Bring your knees to your chest and hold them there for two minutes. 5. Compress your chest. Lean or bend forward to compress your chest, which puts pressure on your diaphragm. 6. Use the Valsalva maneuver. To do this maneuver, try to exhale while pinching your nose and keeping your mouth closed.